When a baby cries, our first instinct is to pick it up and sway and rock it to calm or distract it. Among other things, there are many aids used, such as cradles or baby bouncers, where many little ones find peace. In childhood, this continues on the playground, all the way into adulthood, where one relaxes in a hammock or rocking chair.
What actually happens to our body when we swing?
Through gentle oscillations, the vestibular system in the inner ear gets activated. This provides an excellent opportunity to enhance balance, fostering the child's motor and cognitive development. Additionally, the constant back-and-forth motion prompts the muscles to continuously respond and adjust.
Swinging aids in slowing down the pulse through rhythmic movements, inducing a sense of relaxation. Moreover, the release of endorphins during swinging can contribute to pain relief.
During her time as a special needs au pair in the USA, I (Insa, Co-founder of Swüng It®) had the privilege to accompany numerous therapy sessions for children. It became evident that swings of various kinds were utilized across physiotherapy, occupational therapy, and speech therapy.
Swinging is applied, for instance, in cases where children have hypotonia (reduced muscle tone). Incorporating swinging with another activity promotes coordination, whether it involves an additional motor activity or a speech exercise. Overall, swinging has a positive impact on the overall body sensation, helping individuals become more aware of themselves and enhancing proprioceptive senses (knowing the position of our arms with closed eyes, for example).
Navigating the therapeutic benefits of Swüg It®
The Swüng It® Swing is a unique type of swing that many are still unfamiliar with. Made of cotton fleece, it gently embraces the body, aiming to provide a sense of comfort akin to a hug from, let's say, Mom. This can offer support for regulation issues, fears, concentration difficulties, and much more.
Ideal for therapeutic purposes as a sensory swing or for the children's room, Swüng It® is designed for every child. And it's not just for the little ones; we adults also benefit from swinging movements. Fortunately, our swing cloth can bear up to 200 lbs.
In summary, swinging is not only loads of fun but also comes with numerous fantastic benefits that you might not even notice. So, the next time you're at the playground with your kids, join in for a round of swinging and feel the sense of lightness. If the weather acts up, just bring your Swüng It® inside.
Additional product highlights of our Swüng It® Sensory Swing
Author: Insa M. Physical Therapist - Co-Founder of Swüng It®
Want to learn more? Visit https://www.swungit.com/